In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Album

In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Raga

7 songs,about 54 min

Title

Album

Release Date

Introduction

Aggie Casey

In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Mar 17, 2014

1:29

Progressive Muscle Relaxation

Aggie Casey

In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Mar 17, 2014

10:04

Breath Focus

Aggie Casey

In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Mar 17, 2014

7:20

Body Scan

Aggie Casey

In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Mar 17, 2014

7:27

Imagery: Log Cabin

Aggie Casey

In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Mar 17, 2014

7:09

Imagery: Fishing

Aggie Casey

In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Mar 17, 2014

8:55

Imagery: Golf

Aggie Casey

In the Zone: Resiliency Exercises from the Benson-Henry Institute for Mind Body Medicine

Mar 17, 2014

11:38